Fitness Recipe: ‘Sex in a Pan’ Protein Cake
Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something that I have loved my entire life. They are nice and they look wonderful.

Huge savings on Optimum Nutrition Cake Bites and Protein Almonds today @ M&S! Low Prices on Protein Cake Fitness Recipe: 'Sex in a Pan' Protein Cake step by step. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well.

To begin with this recipe, we have to first prepare a few components. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. Take Ingredients(for the dough):
  2. Take Oatmeal
  3. Get Honey
  4. Make ready Cashew Nuts
  5. Make ready Coconut / Olive oil
  6. Get Whey Protein Powder
  7. Prepare Ingredients (for the pudding filling):
  8. Get Semi-fat Cream curd
  9. Take / 6.7 oz of Milk
  10. Take / 6.7 oz of Water
  11. Take Erithrit
  12. Make ready Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
  13. Take Chocolate Pudding
  14. Take Vanilla Pudding
  15. Make ready Ingredients (for the cottage cheese filling):
  16. Take Semi-fat Cream curd
  17. Make ready Dark Chocolate
  18. Take Erithrit

Fitness Recipe: 'Sex in a Pan' Protein Cake step by step. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well. Place margarine, flour, and white sugar into a bowl, and cut with a pastry cutter until the mixture resembles fine crumbs.

Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
  2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
  3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
  4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
  5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
  6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
  7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

Add the protein, oil, honey to this mixture and mix well. Place margarine, flour, and white sugar into a bowl, and cut with a pastry cutter until the mixture resembles fine crumbs. The name itself is funny for a dessert, and many of you have commented on here telling me all the other names that this dessert goes by. I think it's called sex in a pan because it's six layers, and from six layers in a pan, it got its sex in a pan. Take out of oven and let cool slightly.

So that is going to wrap it up for this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!