Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy italian-style hamburger steak with tofu. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Great recipe for Healthy Italian-style Hamburger Steak with Tofu. I like tofu hamburgers, so I just thought this up. You can make this with fresh. Healthy Italian-style Hamburger Steak with Tofu.
Healthy Italian-style Hamburger Steak with Tofu is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Healthy Italian-style Hamburger Steak with Tofu is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
- Get Ground pork or mixed ground beef and pork
- Make ready Firm tofu
- Make ready Onion
- Get Salt
- Make ready Pepper
- Take to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
- Prepare Herb salt
- Get Easy melting type sliced cheese
- Take Vegetable oil
- Prepare Parsley, basil etc.
- Prepare or medium Egg
Healthy Italian-style Hamburger Steak with Tofu is something which I've loved my entire life. To get started with this particular recipe, we have to prepare a few components. Healthy Italian-style Hamburger Steak with Tofu step by step. Mix the meat and salt together well in a large bowl.
Instructions to make Healthy Italian-style Hamburger Steak with Tofu:
- Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
- Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
- Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
- Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
- Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
- Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
- When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
- Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.
Healthy Italian-style Hamburger Steak with Tofu step by step. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together. If you are struggling with the temptation of having a hamburger steak when you are on a diet, this recipe is for you! With tofu inside the patty, you can have hamburger steak without worrying about taking too much fat and carbo.
So that’s going to wrap it up with this special food healthy italian-style hamburger steak with tofu recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
